Educational Workshops

Sleep Hygiene Workshop

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This 90 minute workshop will provide you with an understanding of how sleep issues develop and how to make real changes to sleep.

 

Fee: $100 per person

Maximum participants admitted: 10

 

Stress Management Workshop

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This 60 minute workshop offers an overview of the stress cycle and provides coping skills to intervene on the cycle.

 

Fee: $50 per person

Maximum participants admitted: 20​

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Perimenopause & Menopause Management Workshop

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This 2-hour workshop offers education about the menopause transition, non-medical treatments, and skills for managing this life phase. 

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Fee: $200 per person 

Maximum participants admitted: 15

Pain Management Workshop

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This 90 minute workshop teaches you about the chronic pain cycle, and how to intervene on it. Behavioral management skills for pain will be highlighted.

 

Fee: $100 per person

Maximum participants admitted: 10